We have a new rule for our weight room!
If the spotter touches the bar, or declares your form poor the rep does not count and the set is over. The set needs to be redone with a lighter weight.
Please provide one rule that you would like to have in the weight room for safety, form, or general good practice.
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3 years ago
2 comments:
wait..do we have to post on these blogs for homework??
if so then a good rule would be to always use a weight where you can practice good form with, for both safety and proper development of the muscles
-Victor Peng
A. Weaver
Moving people have to be conscious of people sqatting and benching as far as good practice. It's happened enough times where the person walking by hits the end of the bar and throws off the rep
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