What is the FITT Principle?
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for:
F - Frequency- (how often)5 to 6 times per week
I - Intensity - (how hard)Moderate to high
T - Time - (how long)Anywhere from 15 to 40 minutes
T – Type - (what kind)Just about anything that involves movement
Use the FITT principle to assess your current fitness program or lack thereof. List for me:
1. How often you workout?
2. How hard you are working out?
3. How long your workouts last?
4. What kinds of movement are you doing?
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14 comments:
1. 5 to 7 days a week.
2. Low intensity (at home) to medium intesity (in class)
3. 10-40 minutes
4. In class, the workout for the day. At home, stretches, walking/running, situps and pushups. And whatever exercise comes from Halo controls.
Sharon Anderson
Will-
1.5 or 6 times a week
2.Moderate
3.30-60 minutes
4.lifting, stretching, cardio
1) I work out almost everyday.
2) I push myself moderately, not too hard and not too easy on myself.
3) 30 minutes
4) I do push ups and sit ups which works out my pecks, triceps, and abdomen. Sit ups also work out my abs.
-Sung Hyun
around 4 times a week
moderatly hard
around an hour and a half
push ups
runing
sit-up
crunches
chest press
squats
matt cho
1. 5 to 7 days a week.
2. high intensity at basketball practive and medium intensity during class
3. 40 minutes to 2 hours
4. basketball, pushups and other sports with friends
by the way u didn't give me credit for blogs 1 and 2
Taylor Van Neste
1. 1-2 a week(outside of class)
2. Semi hard, i push myself for a minute then watch some tv.
3. 20-30 minutes
4. Mostly machine exercises but now i am doing mass amounts of body weight exercises because i have no barbells or freeweights(air squats, push ups, sit ups)
-Ben Bushwick
1. I try to work out 2 days, then break for 1, then work 2 more
2. Until I feel like I'm done
3. 30 min
4. Working on upper body mostly
-Mark Stubenberg
1. 4 days a week
2. hard
3. 45 -60 min
4. lifting, playin sports
Doug Browner
Joey Hilley
1)usually 4 times a week
2)in class moderate but at home
hard
3)about an hour
4)sprints,stretching, in class and cardio
1) 4-5 times a week.
2) Low intensity at the house and a higher intensity in gym class.
3) 25-30 minutes.
4) i do lots of sit ups cause im trying to get the pacs lookin good, and do lots of dumbell dills like the dumbell press.
-Bryan
5 to 7 days a week
medium to high intensity
2-3 hours
lacrosse practice and gym afterwards mostly leg excersises
-shayan
5 to 6 or 7 times a week
medium to high
20-60 mins
Lifting at school, stretching at home, and running and jumping rope at home
sorry mr kirk I forgot to put my name on my last comment
Connor
4 to 6 times a week
medium to high
15-45 mins
Lifting at school, sretching, runing and jumping rope at home
Situps and pushups too
Austin
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