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The purpose of this blog is for you to provide feedback on what is going on in class, as well as provide answers to questions that relate to what we are learning in class. Feel free to post your opinions,comments etc. but remember, this is a school activity so keep it clean!
19 comments:
Good form helps make muscles stronger then just adding a ton of weight
-Justin Stuart
Max Goldschein
We are focusing so much on form because you can get hurt if you do not have the right form. Once you get your form down, adding more and more weights gets easier, but without the correct form it can be very hard
the better form you have, the more weights you will be able to lift with proper form safely. Its all about fundamentals!
Lucas Vajda
Well you said it yourself. people need about 1000 reps of the workout before they "master it." Working on form with less weight allows one to master it, and then when weight is added, the workout is easier and there's a less chance of injury.
Good form helps because if you don't keep good form it may cause serious injuries that could last a long time.
-Nick Wise
we focus on form becuase if your not doing a lift with correct form, you will hurt yourself. once you have correct form you are able to add more weight and it will be easier then as if you were doing the lift with wrong form.
-Denis Gorshkov
good form helps to prevent injuries and maximize workload.
Ira
We focus on good form so much because in the long run, we will have a greater ability to increase weight, it becomes a habbit, after 1000 reps. Also, it prevents long-term injuries.
-Greg Potemken
form is very important because without good form, you risk injuries. lifting heavier weights gets easier when using good form but is very difficult and possibly dangerous without correct form
-Mario Aguilar
We work on our form a lot in order to make sure that when we do use weights, we are doing the exercise properly and using the desired muscles properly
-Will Conway
We work on our form a lot in order to make sure that when we do use weights, we are doing the exercise properly and using the desired muscles properly
-Will Conway
We work on our form a lot in order to make sure that when we do use weights, we are doing the exercise properly and using the desired muscles properly
-Will Conway
We work on our form a lot in order to make sure that when we do use weights, we are doing the exercise properly and using the desired muscles properly
-Will Conway
Improper form can lead to sprains, strains, fractures and other painful injuries that may hinder your weight training efforts.
Plus, the better the form, the more effective the amount of weight being lifted.
-eryn
I also love how you left the fate of the beard up to your high school bloggers. kudos.
-eryn
good form helps with weight lifting. increases muscle and respiratory health. without form it can lead to major injuries
Good form prevents capricious injuries and project your muscles in the correct direction, enabling you to lift more in the long run.
- Wei Yan
Without good form you are more open to injuries and can cause long tern injuries. It also makes bigger weight easier to lift because you are using the correct muscles which makes it easier to get you stronger and make progress as an athlete.
Chris Doran
good form helps you get stronger faster and reduces the risk of injury
-Michael Turow
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