Below are the five Health Related Components of Fitness. Our fitness testing at the beginning of the semester tested our abilities in each of these catagories.
Read through the components and pick out the one that you feel you need to focus on this semester.
In your blog I want to know three things:
1. What component are you going to focus on?
2. Why did you choose that component?
3. What are you going to do to improve in that component?
Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water,etc)
Flexibility: The range of movement possible at various joints.
Muscular strength: The amount of force that can be produced by a single contraction of a muscle
Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.
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19 comments:
1. muscular strength
2. so that i may be stronger and defend myself from other people
3. lift water bottles. i hear they help like dumbells except i dont have dumbells so i must use water bottles instead.
-jing xiao
1. Muscular strength
2. I Want to be strong.
3. I'm going to work out at the gym to improve muscular strength
1. Cardiovascular Fitness.
2. I want to be able to run longer.
3. I'm going to make sure that i don't stop while running and run at a constant speed.
-koroush
1)flexibility
2)I'm not as flexible as i would like to be
3)To improve i will stretch more often and more seriously
-Ryan McLean
I am going to focus to muscular strength.
Even though I have good muscular endurance, I would like to improve my overall force my muscles could produce.
I can lift weights and do push-ups and do sit-ups over a period of time. I can also do squats and jogs to improve my leg muscles.
#1 - flexibility
#2 - I'm the least flexible person you'll ever know.
#3 - Stretchhhhhhhhhhhhh
-Keera Gilbert
1. Muscular Endurance
2. I have low endurance
3. I will work hard; push-ups, squats, weights, etc.
David Na
1. Muscular Endurance
2. I can't do many pushups or lift weights for too long
3. I have dumbells at home so when i really want to improve then i'd lift them for a long time each day, increasing the number of lifts each week
-Angela Yang-
1. The component that i'm going to focus on is muscular strength.
2. I chose that component because I'm not strong enough
3. What I'm gonna do to improve that is go to the weight room and lift weights
Jeffrey Snyder
1. muscular endurance
2. it'll be useful if i need to travel a lot
3. jog outside on nice days or work out a little everyday.
-Lydia Chou
1. body composition
2. i can be more like my role models
3. eat lean cuisine
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p.s. i love life, hugs not drugs
Hassaan Yousufi
1. Body Composition
2. Body composition is one aspect that i have not yet measured or worked on, so i want to find that out, and work on it if i need to
3. i am going to keep eating healthy, meaning no junk food or fatty foods, and excercise as much as i can
1.Muscular Endurance
2.To be able to keep a faster pace longer.
3.Run sprints, pushups...
--Zifan Xiang
1. running indurance
2. i want to be able to run longer and faster
3. when able, im going to run and time myself and then go back another time and try to beat that time with the fewest amount of breaks possible3
~Zach Friedman
1. muscular strength
2. to increase muscle size on arms
3. work on fittness and things along the lines or related. gain weight (i am serious , I NEED To, says docter).
1. muscular strength
2. so the babes check me out
3. go to track and lift
-chris khokhar
1. Musular strength
2. I want to be stronger and look buff (but not too buff)
3. Go to the gym and lift weights
-Sami Krug
1. Cardiovascular fitness.
2. because i have problems breathing when i run
3. I will run at a speed that wont make me feel tired and i will try to keep more oxygen in my body so that i can last longer running.
-William
flexibility
1. i am pretty flexible but i need to be able to improve my flexibility so i can do other kinds of stuff
2. im gonna go back to my gymnist place and practice somemore
~ stephanie
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