What is the FITT Principle?
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for:
F - Frequency- (how often)5 to 6 times per week
I - Intensity - (how hard)Moderate to high
T - Time - (how long)Anywhere from 15 to 40 minutes
T – Type - (what kind)Just about anything that involves movement
Use the FITT principle to assess your current fitness program or lack thereof. List for me:
1. How often you workout?
2. How hard you are working out?
3. How long your workouts last?
4. What kinds of movement are you doing?
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3 years ago
16 comments:
1)I work out every day of the week, be it swimming, diving or both.
2)Very hard for swimming and moderately for diving
3)My swimming lasts 2 hours each time and so does my diving
4)I do stretches, kicking stroke & turn, and many other movements that involve all my muscles
Bryan Doremus - 1st again!
im first!
Frequency: 3 to 5 times a week
Intensity: medium
Time: 30-60 minutes
Type: tennis
1)I workout about 5-7 days a week
2)Hard
3) 40mins swimming and 2hr track
4)I do stretches, kicking stroke, running, and others.
1. I usually workout once a day at least
2. I do sit ups and bench pressing and regular weights
3. 10-15 min
4. More uperbody then anything else
1. 3 times a week
2. Very hard
3. 1-2 hours
4. Dancing
April Li
1) I work out every day of the week with football.
2)Very hard for football
3)Football lasts two hours
4)Lifting weights, sprinting, strecthes.
1)Usually 4-5 days of the week
2)Medium-Rigorous intensity
3)30 minutes-3 hours
4)Weight lifting, 跆拳道 (TaeKwonDo), Stretching, Running, Biking
-Philip Song
1.) Once a week? If I'm not too lazy.
2.) Not that hard. Maybe medium or less.
3.) Probably less than half an hour. I can work on my time. 31 minutes sounds good.
4.) Running movements and lifting dumbbells that weigh 2 pounds each movements.
~*Vivian Sung*~
1. I workout everyday after school for 2 hrs.
2. I work out pretty hard most of the time.
3. 2 hours
4. Running, stretches
Janet Hu
1)I work out 6 times a week most of the time it is hockey.
2)Each week we have an easy day, a medium day, and a hard day.
3)Hockey lasts about an hour and a half each day.
4)I work on speed, puck control, endurance, acceleration, and gameplay situations.
PJ Hall
1. 2 Days a week
2. moderate
3.1 hour
4. leg and arm movement
max summerlin
Frequency: 3-4 times a week
Intensity: Medium
Time: 45-60min
Type: Karate
Victor Konen
1. -everyday of the week
2. -high intensity
3. -1 hour usually with small intervals in between
4. - sprinting and running miles...(leg workouts)
- joe kobylski
1. well i do run sometimes but and fencing tennis hockey and sailing but the only time a get massive amounts of working out is over the summer at camp
2. very high at camp and medorite at home
3. like an hour at camp everyday 28/9 yes that was a pun like 24/7
4. running running running hockey movements fencing movements sailing movements
1. 5 to 6 times a week
2. hard.
3. 10-20
4. jump rope
Younhee,seo
umm i was the third post but forgot to put my name
David Wan
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