What is the FITT Principle?
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for:
F - Frequency- (how often)5 to 6 times per week
I - Intensity - (how hard)Moderate to high
T - Time - (how long)Anywhere from 15 to 40 minutes
T – Type - (what kind)Just about anything that involves movement
Use the FITT principle to assess your current fitness program or lack thereof. List for me:
1. How often you workout?
2. How hard you are working out?
3. How long your workouts last?
4. What kinds of movement are you doing?
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19 comments:
1.) everyday
2.) moderate
3.) 30 min
4.) running, sit-ups, push-ups
-Keera Gilbert
1. monday - friday
2. Moderate.
3. 30-45 mins
4. Arm curl, arm extension, sit ups, running, bench press
-koroush
Eh..hi mr. kirk..
1. i dont work out very often o.o...i'd say that gym class is like my best workout...
2.if i worked out then i would really push myself
3. maybe only half an hour - hour.
4. just lifting weights and running and pushups and situps.
-Angela Yang
1. three to four times a week
2. intensely
3. 1.5 - 2 hrs
4. running and weights
1. three to four times a week
2. intensely
3. 1.5hrs - 2hrs
4. running and weights
(David Na)
1 every few days
2 moderately
3 30-45 min
4 lifting weights, sit-ups, push-ups
~Zach Friedman
1. rarely
2. not very intense...
3. maybe around 30 minutes
4. either gym class or fast-walking down frost hill to get to school on time, and walking to friends houses
-Lydia Chou
1.practically everyday
2. intense
3. bout 30 min- 2 hours
4. running, pushups
Max Arifin
1. not usually
2. not hard
3. not long
4. walking home from the bus stop
-Jing Xiao
1)I go to the gym every other day
2)Hard
3)1 hour 30min.
4)running, abs, arms, legs. EVERYTHING
-Sami Krug
1)at least 5 times a week
2)usually moderate
3) at least 40 minutes
4)running, pushup, daily stuff, wieght (binder and backpack)
1. i work out like two or three time a week.
2.not very intensely.
3.10 min.
4.push ups, sit-ups, curl ups, and i also lift weights.
-Will Berganza
1. about 4 days a week
2. intense
3. half an hour to one hour
4. running, swimming
1. soccer monday, wednesday, and saturday and track on tuesday, thursday, and friday. Sometimes i work out on sundays but i usually do pushups/ situps while i do my homework or watch tv.
2. they are super intense workouts
3. 2hours maybe more...
4.weights running pushups situps benching..ect...
-chris khokhar
1. about 4 times per week
2. moderate
3. 2 hours
4. cario(running 40 mins), freeweights (moderate)
Hassaan Yousufi
1. 4-5 days/week
2. moderate-intense
3. 40 min- 2 hours
4. swim, running, sit-ups, dumbells
-Zifan Xiang
F-most days of the week
I-moderate to intense
T-30min.-1hr.
T-push ups, curl ups, wieghts, stretching and running
-Ryan McLean
1.everyday
2.moderate
3.1hr - 2 hr
4. sports, gymnastics,running,teaching siblings some stuff
~ stephanie
1. three to four times a week
2. intensely
3. 1.5 - 2 hrs
4. running and weights and sit ups and push ups
eric
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