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Monday, October 20, 2008
Period 7 Weight Training Blog # 7 Supplements
This week we are going back to nutrition to take a look at performance enhancing supplements. First off I want to know what you know. List for me what supplements you have used or heard of in the past. I want to get an idea of where you are coming from. Supplements can be anything from protien powders to creatine. Anything you can buy at GNC or Vitamine Shop would qualify
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16 comments:
I haven't really used any supplements but i have had a few protein bars and they taste horrible. i have heard of stuff like protein powders and protein shakes.
I haven't really used any supplements myself but I have tried protein bars a few times and I think they taste horrible. I have heard though about supplements like protein bars and protein shakes.
T.C.
The Comment above was Barbaro by the way
I don't think I have used any supplements, but I think those energy bars, protein bars, fruit, milk, etc. can provide plenty of proteins.
I have used a bunch of stuff. I started out making protien shakes with weigh protien. Then i used some Nitro-Tech but i think it had crietene in it so i stopped using it. I did not have any side affects though. I do eat a lot of protien bars. I love the cliff builders bars and the zone bars are good too. I also drink protien shakes from smoothie king every so often.
- Josh Meltzer
i havent really used any supplements but i know people who use creatine and protein powders. i have tried protein bars and i think that some taste fine others taste bad. there are other things like muscle milk and protein shakes.
-kevin davis
I haven't used any supplements besides the average protein bar. Some tasted really bad and some tasted ok. I have heard from a new supplement called stemulite. Apparently it's all natural and helps build muscle, makes you sleep better and gives you more energy.
Lucas Clocker
"I don't think I have used any supplements, but I think those energy bars, protein bars, fruit, milk, etc. can provide plenty of proteins." is from:
Jimmy Chen
I have once used one of supplements. It was a protein drink but it tastes so bad. I have heard protein bars, drinks, energy drinks, and vitamin water.
-Jin Jung
The only things ive used are protein powders and bars. However I have heard of and been around people who used No-Xplode, HGH, steroids, creatine, and rip fuel.
I haven't used supplements before. I think some would be protein shakes, certain powders for building muscle, and protein bars.
-Robert Chen
Never used any junk like that, heard of roids, shakes, bars, and other god awful tasting health foods.
Samuel Reinhold
I have never used any type of supplement, and I don't know much about them, though I have heard about protein shakes and energy bars. Do vitamin supplements count?
-Henry Voss
I have never used any supplements
-Jeff Porter
never used substances, whatever max takes is probably what ive heard of. they seem a bit un natural. Kind of like rare candies for pokemon. they build you up but you cant really sustaian unless your an addict.
LUCAS VAJDA
I have used big 100 bars, which were good, cliff bars, which also were good, and whey protein, which teastes horrible, but seems to be good. I also have heard bad things about creatine, like that it screws with how much your body naturally makes (i heard this from my doctor).
Brett Barkley
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