Next week we will be performing our post test for skill related fitness. You may remember earlier in the semester we tested our agility with the shuttle run, our balance with the stork test, our coordination with the alt. hand ball throw, our power with the vertical leap, our reaction time with the ruler drop, and our speed with the 20m dash. Next week we will redo these tests ans see if our scores have improved as a result of your daily participation in physical activities.
For your blog question this week, I want you to tell me what effect improved skill related fitness will have on your overall health. In other words how can improving your skill related fitness improve your health.
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17 comments:
Skill related fitness will improve my health in many ways. For example, my speed has improved from soccer which willl help me cover longer distances faster. My reaction time from badminton and volleyball has improved giving me faster coordination with my body.
- Jordan Gutierrez
these fitness skills will help improve health in multiple reasons. First, studies show that a healthy body equal a healthy mind. Also, with better endurance, for example, a person could work out more and be healthier.
Bryce Weisberger
Skill related fitness improves my health in many ways. For example, my agility and coordination have increased from playing badminton. Also, my speed has increased from basketball which helps me run down the court faster on a fast break.
-Christopher Chan
Skill related fitness can be seen and improved in many sports, such as basketball and badminton. Both sports help me with hand-eye coordination and agility. By improving your skill related fitness, you're improving your health.
- Abby Stauffer
My health can be improved by skill related fitness in many ways. By running around to warm up for our sports, we are building up our endurance by running longer distances for warm up each day. Also, our reflexes have been improved somewhat by badminton because you want fast reactions and hand eye coordination to help us win our games.
~ruth wang
hey mr. kirk, this is another post just in case my other one didn't get through.
Improved skill related fitness will have a very good impact on my overall health. For example, badminton helped my hand-eye coordination and relfexes. It also improved my stamina as i ran around the court trying to hit the shuttle cock.
-Christopher Chan
-Christopher Chan
Well, if your relly skilled at running, it could keep you from getting fat. If your really good at jumping, then that would make your legs stronger. If your reaction time is something that your really good at, then you have great motive skills.
Jason Vajda
Skill related fitness will improve my reflexes, balance, and coordination. My daily activities and sports activities will improve becuase my skill related fitness has also improved. My health will improve becuase I will be getting a healthy workout along with my other activites improving.
Suzy Mejia Buenano
skill related fitness can help your health by keeping you strong and health so you have more energy to do your daily activity's and keep you from bad health in the far future
-Daniel Delgado
Skill related fitness will improve my health in many ways like speed in soccer and For example, my agility and coordination have increased from playing basketball.
-Jesse Pfeffer
Skill related fitness will have an effect of my overall health since these tests always make us have more endurance in doing a specific task. while running the mile, we need to run as fast as we can to succeed whatever goal we have, thus helping out endurance for running.
Skill related fitness will improve my health. It will help with strenth, flexibility, and speed for basketball. It will also help with my overall health in the long run and keep me in shape as I age.
Benjy Sokobin
An improved skill related fitness will help my overall health because if my speed increases then I can become faster and have better endurance overall when i work out or run. With improved power, it can help my health because i wont be so weak when i do some tasks.
- Amber Chen
Improving your skill related fitness not only improves your physical condition but your mental condition as well. Being in shape improves your sleep quality, energy, stamina. It prevents you from being sick as often and helps you to be an overall happier person.
-Ryan Taylor
Mr.Kirk, I just found out, my blog didnt get through for some reason(i think its my internet.....), so im posting this again...
Skill related fitness improved my health in different ways. For example, my reaction time and hand-eye coordination. warm-ups like jogging helped me build my endurance and stamina.
Skill related fitness can help you stay healthy and will incrase your overall wellness. First of all, your jump allows you to increase the strength of your leg muscels. Also, if you are a good runner, your endurence will increase. Endurence helps you in many ways. For example, it will help you many other sports and will help you perform well for longer periods of time.
-Priya Kareddy
skill related fitness improves health by keeping you able to do things like running long distances, coordination improves, and keeps you from putting on fat and keeps your endurance.
-Ian Betancourt
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