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Monday, December 1, 2008
Period 7 Weight Training Your Thoughts
I was trying to come up with a blog topic this week and I'm struggling. Not because there is a lack of info but because there is so much. I want to give you a chance to steer the blog and ask any questions that you have up to this point. What are you curious about? What do you want to work on? What workouts or exercises do you like/hate? What imporvements can we make to the class? This is a graded summative assessment so make sure you pipe in.
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14 comments:
I really like what we have been doing so far but one thing that would be god is some more core workouts every so often. One question i had was we had the blog before about substances but what are the affects of some things like creotine and stuff?
-Josh Meltzer
I guess I would want to know of anything you can do to avoid getting cramps after a hard exercise or something like that. Like if stretching will help at all...
-Robert Chen
I would like to know if there are any other ways that we can relieve the stress in our muscles after intense workout and be ready for the workout next day.
-Jimmy Chen
i like wat we have been doing so far but i would like to know wat are healthy and wat is not healthy before we put something in our body. i also would like to know what the effects of certain supplements are and how to get healthier.
- kevin davis
I would like to know more about what foods, and other nutrition is good for athletes and their effects.
Brett Barkley
I would like it if we did more core workouts and also if there were other workouts we could do at home during the weekend without any weights to help tone our muscles
Tinashe Chinoingira
I would like to learn about meal plan and how much you should accually work out in a week how many rest days ect...
Lucas Vajda
i am curious of the price of a pull up band. i want to work on squats, pull-ups, and uh.......um....i guess.........benching. i like to squat, and yell at people who are working out. i hate uh.............running.i think the class would be better if um...............we should work on the participation of certain students. and work on not BUUUUUUUUUUUUUULL SHITTIN THE CINDY'S!!!!!!!
Samuel Reinhold
I have heard about weightlifters becoming unbalanced and having a slouched forward posture due to lots of ab and chest workouts and very little upper back workouts. Is this true and do we need to start doing upper back?
I like what we have been doing so far too. I would like to work more on upper parts and stomach than working on lower parts. Also I would like to know meal plan, like what we should and should not eat for strong body.
The work outs have been interestin, fun, and I get a good sweat. I would like to work my lower body and core a little more. I would like to learn a little more about nutrition and the side effects of performance enhancers/suplements
Lucas Clocker
I'd like to do more about what muscle each exercise we do helps, which exercises you should do to develop the entire body properly, and what the pain/dizzyness, etc means that you sometimes get after a tough workout.
-Henry Voss
which supplements are the safest, what kind of effects will happen in the long run when athletes take these
I agree with Josh I think we should do some more core work and also do some different upper body exercises. My question is what would be a perfect after workout meal?
-Jeff Porter
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